Rhiannon Deaves 

With over 6 years of experience as a coach and Sports Nutritionist in the fitness industry.

I am a current FMG (Previously WBFF) Bikini athlete. I’ve competed in 7 nationwide shows, consistently achieving top placings.

My focus as an online coach and nutritionist, is helping individuals achieve a range of goals, such as addressing food relationship concerns, managing weight loss, promoting muscle growth, and improving athletic performance for both bodybuilding and sports.

Whether you’re striving to lose weight, build muscle, improve your relationship with food, or compete in bodybuilding, my coaching approach revolves around educating you on the significance of balanced nutrition. 

I will provide guidance on how to meet your body’s nutritional needs for optimal health, digestion, and performance, while incorporating vitamin and mineral supplementation as required. 

My aim is to enhance your nutrition knowledge and performance to help you achieve your desired body composition goals.

I am deeply passionate about empowering individuals to realise their full potential and succeed in their fitness journey. 

My ultimate goal is to inspire you to become your own source of motivation. 
Embrace and Embody Your True Self.

The RFC Lifestyle coaching programs are designed specifically for the individual to assist you in achieving your fitness goals by providing nutrition education and empowering you with the knowledge to sustain your results long term.

For the JCN performance athletes, our programming is tailored to meet the specific demands of your sport or competition preparation. Whether you’re preparing for a bodybuilding contest or engaging in another sport, our focus remains on delivering optimal results without resorting to monotonous “chicken, rice, and broccoli meals.

If you’re interested in achieving peak sporting performance or creating long term life sustainability in the body you desire I invite you to explore the coaching links to learn more about how my coaching can benefit you.