FOUNDATION
1 hour Weekly Personal Training Session
12 weeks minimum
1-hour weekly PT sessions – Focused on form correction, strength progression and mind-muscle connection
8-week training blocks designed around your body composition goals, weaknesses and strengths
Supplementation guidance for performance and recovery
Monthly Body composition and progress tracking check-ins online
Ongoing chat support via the RFC app, email and voice messaging
Access to the RFC Educational Vaul
PREMIUM
Fortnightly Personal Training & Nutrition Programming
12 weeks minimum
A structured personal training and nutrition program designed to help you build strength, improve technique, and develop sustainable habits with expert coaching and accountability.
45-minute 1:1 PT sessions every fortnight – focus on form correction, strength progression, and movement efficiency
6-week personalised training blocks tailored to your goals and lifestyle
Individualized macros or meal plans to support training and body composition goals
Supplementation guidance for performance and recovery
Online Fortnightly check-ins for progress tracking
Chat support via the RFC app, email, and voice messaging for ongoing guidance
Access to the RFC Educational Vault/ Library – educational resources
VIP
PERSONAL TRAINING WEEKLY & Online Coaching
Nutrition programming included
12 weeks minimum
An all-inclusive coaching program combining structured personal training, evidence-based nutrition strategies, and expert accountability to help you achieve sustainable, high-level results.
45-minute WEEKLY 1:1 PT sessions –focus on form correction, strength progression, and mind-muscle connection
6-week personalised training blocks, designed around your body composition goals and progressions, weaknesses and strengths
Evidence-based nutrition coaching – individualised macros or meal plans, education, and creative & practical meal strategies
Supplementation guidance for performance and recovery
Online Fortnightly progress check-ins, progress tracking
Ongoing chat support via the RFC app, email, and voice messaging
Access to the RFC Educational Vault/ Library – educational resources
Payment Schedule and Cancellations
Upon signing up, your first payment will be processed immediately. Subsequent weekly payments will be debited on Wednesdays.
Should you need to modify your payment schedule, whether weekly, fortnightly, daily, or by a specific date, kindly contact the Rhifocus admin team at info@rhifocus.online to discuss available options.
To cancel your subscription, you must provide a minimum of 2 weeks’ notice after completing the initial 12-week minimum term for the Nutrition and condition program with Rhifocus Coaching. For further details, please refer to our Terms and Conditions on our website.
Seeking a different approach?
Consider one of our alternative programs.
