Rhiannon Deaves

I am a certified sports nutritionist and online coach, specialising in evidence-based sports nutrition and training.

I cater to lifestyle/general population clients and performance athletes, offering tailored programs to suit individual needs.

My passion lies in promoting nutrition, physical health, and overall well-being, aiming to strike a realistic balance among the three.

I believe in empowering clients to become their own source of inspiration, embrace and embody your true self, guiding them towards achieving their goals through proven evidence based nutrition programs.

For lifestyle clients, I emphasize nutrition education to foster a better understanding of balanced eating habits, and creating long term sustainable results.

With performance athletes, my focus is on optimizing nutrition and training strategies to support their athletic endeavors and goals.

Yes! In order to track your progress I will ask you to send me photos each week with your check in submission form.

For those with home gym equipment, Rhifocus coaching offers customized programs tailored to your specific setup.

Absolutely, all programs are tailored to your goals and dietary preferences. However, challenge training plans are not individually customised. Please consult the product description for each challenge for further details.

We advise against consuming alcohol during a deficit as it affects satiety, recovery, and performance. Alcohol lacks nutritional value and does not align with your dietary goals. It contains empty calories, offering little satiety compared to food calories. As you improve your nutritional understanding and maintain your body composition, you’ll achieve greater flexibility and balance in your lifestyle choices.

Weekly or fortnightly direct debits via Stripe or Ezidebit.

If you would like to make a bulk payment please contact info@rhifocus.online directly.

If you’re aspiring to compete in a bodybuilding show or undergo a growth phase, having a gym membership is recommended. This allows you to consistently progressively overload throughout your workouts. If you have limited equipment at home, it may be challenging to meet the recommended targets necessary to achieve your goals.

You will receive the workouts in digital format through my online training app.

Certainly! My programs are tailored to suit both men and women. I’m excited to welcome you to my team!

If you are doing a custom program we can change the start date to suit your needs. However, if you are doing a challenge the start date is set and we are unable to alter this for you.

Certainly! I work with clients following both vegan and vegetarian diets. I can create personalized meal plans or macros to align with your specific goals.

All my coaching programs offer fully personalised meal plans tailored to accommodate any allergy or dietary requirements you may have. This includes options for gluten-free, dairy-free, and coeliac diets, among others.