JAKE CAMPUS NUTRITION

What is the Performance plan?

The Performance subscription involves working 1:1 with your qualified sports nutritionist who will be able to assist you with your current nutritional goals and requirements. You will check-in with your nutritionist Rhiannon weekly making any necessary adjustments to ensure you are continuously progressing. Cardio and step targets will be included alongside a structured training program if required.

Minimum 16- week Term

Program Features

Custom Nutrition

You will receive your custom macro plan or meal plan created by your nutritionist based on your goals and health requirements.

Weekly Check-ins

Weekly check-ins with your nutritionist are essential for optimizing your program's nutrition and training regimen to ensure steady progress towards your goals.

On-going Support

Your nutritionist will be available for on-going support to ensure you succeed, achieve the best results and experience the highest level of support.

Meet Your Coach

Meet Rhiannon, our head performance coach! Rhiannon is a qualified Evidence based sports nutritionist who has been practicing since 2017.  Rhiannon is passionate about nutrition, physical health and promoting a flexible and realistic approach to her clients.

With a competitive background herself, Rhiannon’s focus with performance clients is to provide optimal nutrition and training protocols to ensure you can reach your athletic goals.

Rhiannon is a WBFF (now FMG) bikini athlete who has stepped on stage 7 times to date and has taken out top placings. Rhiannon’s goal is to help educate her clients and help them to become their own inspiration as she has done herself.

Is the Performance Plan for me?

The performance plan suits any individual looking for an individualised approach to their nutrition and goals, especially those seeking a more scientific approach for a sporting or physical goal rather than a general everyday lifestyle approach.

The performance plan is best suited to those with any of the following goals:

Athletes looking to enhance their overall sporting performance through advanced nutritional protocols
Athletes in the bodybuilding space who want to do a contest prep OR off season/muscle building phase
Intermediate to advanced clients looking to peak for an event or photoshoot or on-screen performance
Models looking to build and maintain a healthy physique for shoots