Nutrition & Condition Program

The 12-Week Nutrition & Condition Program is a comprehensive coaching experience designed to teach you how to structure your nutrition effectively while receiving personalised meal plans or macro targets that align with your goals. 

This program supports you in building consistency, hitting your weekly targets, working toward your specific body composition goal, and creating long-term lifestyle change.

You’ll follow a structured, evidence-based approach to both nutrition and training, giving you the clarity, education, and direction needed to progress with confidence. Your plan is tailored to your goals, preferences, and lifestyle, creating a strong, sustainable framework for real transformation.

Across the 12 weeks, you’ll complete fortnightly check-ins with your Nutritionist Rhiannon Deaves, receiving detailed feedback and adjustments to ensure your continued growth, learning, and progress toward your body composition goals.

What’s Included

Fortnightly Accountability & Progress Check-Ins

Detailed reviews covering nutrition execution, training performance, recovery markers, digestion, sleep, and overall progress.

Ongoing Support

Guidance between check-ins via the RFC App, email, and voice message.

Personalised Nutrition Plan

A structured meal plan or macro program tailored to your goals, lifestyle, and dietary needs, suitable for fat loss, recomposition, or building phases.

Nutrition Literacy & Education

Learn how to structure balanced meals, fuel properly, understand hunger cues, gut health, and support your hormone health.

Periodised Training Program (6–8 Weeks)

Custom training blocks built around your goals and equipment, delivered through the RFC App with form videos, cues, and progress logging.

Cardio & Step Targets

Weekly movement targets aligned with your goals, energy, and recovery needs.

Supplement Guidance

Evidence-based recommendations to support digestion, recovery, sleep, energy, and overall well-being.

Access to the RFC Educational Vault

E-books, guides, and science-based resources covering training, nutrition, mindset, and lifestyle education.

Coached by your Lifestyle & Performance Nutritionist

Work directly with your Nutritionist, who has extensive experience and knowledge in body composition, performance, and lifestyle transformations.

Who This Program Is For

People wanting structure in both nutrition and training

Individuals working toward fat loss, body recomposition, muscle development, or performance improvements

Those wanting accountability without weekly check-ins

Anyone wanting to deepen their understanding of nutrition and build long-term healthy habits

People who want a sustainable, evidence-based approach that fits real life