45-Minute PT Coaching Session
12 weeks minimum
A results-focused session built around structure, precision, and expert coaching.
We focus on form correction, technique refinement, and execution so you can train safely and effectively while progressing each week.
You’ll learn to:
Select appropriate working weights and understand how to train close enough to failure for progress.
Use RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) to gauge effort accurately.
Control tempo and range to build strength through proper tension and positioning.
Refine setup and alignment, learning how to move efficiently through each lift by controlling foot pressure, maintaining mid-foot balance, sequencing hips and shoulders correctly, and coordinating breathing with bracing for better power and stability.
Build confidence with equipment, machines, and movement standards
Each client also receives monthly online body composition assessments and 6–8 week periodised training modules, ensuring long-term structure and progression beyond each session.
Ideal for clients building strength, improving body composition, and developing confidence under expert guidance.
60-Minute PT Coaching Session
12 weeks minimum
A high-level coaching experience for clients wanting additional time to refine movement, build skill, and apply advanced progression principles.
You’ll learn to:
– Apply progressive overload by learning how to establish your current working weights and progress intensity toward your goals.
– Use RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) to gauge effort accurately
– Control tempo and range to build strength through proper tension and positioning
– Refine setup and alignment, learning how to move efficiently through each lift by controlling foot pressure, maintaining mid-foot balance, sequencing hips and shoulders correctly, and coordinating breathing with bracing for better power and stability
– Build confidence with equipment, machines, and movement standards
Additional focus areas:
– Detailed technical work: refining mechanical efficiency under heavier loads, optimising joint stacking, tension distribution, and lift sequencing for improved strength output and stability
– Execution drills: pause reps, controlled eccentrics, and partials when appropriate to bias the target muscle
– Load management: structuring top sets and back-off sets for effective progressive overload
– Troubleshooting: instant adjustments for pain points or sticking points (stance, lever length, pad height, cable setup)
Each client also receives monthly online body composition assessments and 6–8 week periodised training modules, ensuring every session fits within a structured program designed for consistent, measurable progress.
Perfect for those wanting to enhance performance, build muscle, and take their training to the next level with precision-based coaching.
ULTIMATE COACHING PACKAGE
Personal Training and Nutrition
12 weeks minimum
The ultimate hybrid option for clients who want to combine in-person coaching with full nutritional support and education.
This package includes a 45-minute personal training session each week, tailored nutrition coaching, and ongoing guidance across every area of performance, recovery, and lifestyle.
You’ll learn to:
Apply progressive overload by learning how to establish your current working weights and progress intensity toward your goals
Use RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) to gauge effort accurately
Control tempo and range to build strength through proper tension and positioning
Refine setup and alignment, controlling foot pressure, maintaining mid-foot balance, sequencing hips and shoulders correctly, and coordinating breathing with bracing for better power and stability
Build confidence with equipment, machines, and movement standards
Additional focus areas:
Detailed technical work: refining mechanical efficiency under heavier loads, optimising joint stacking, tension distribution, and lift sequencing for improved strength output and stability
Execution drills: pause reps, controlled eccentrics, and partials when appropriate to bias the target muscle
Load management: structuring top sets and back-off sets for effective progressive overload
Troubleshooting: immediate adjustments for pain points or sticking points (stance, lever length, pad height, cable setup)
This is perfect for clients wanting to enhance performance, build muscle, and take their training to the next level with precision-based coaching.
Nutrition Coaching
Evidence-based nutrition support designed to complement your training program and body composition goals.
Includes:
Personalised meal plan or macro targets based on your phase (fat loss, build, recomposition, performance)
Fortnightly check-ins with adjustments to nutrition, targets, and strategy
Body composition assessments every fortnight as part of your check-ins
Guidance on fuelling, recovery, digestion, hunger management, and sustainability
Supplement guidance tailored to your training phase, performance goals, and health needs
Education & Long-Term Structure
Access to the RFC Online Educational Vault
6–8 week periodised training modules that evolve as you progress, aligned to your PT sessions and nutrition phase
This package is for clients who want the complete coaching experience, structured training, tailored nutrition, ongoing education, and consistent support across every part of their journey.
Payment Schedule and Cancellations
Upon signing up, your first payment will be processed immediately. Subsequent weekly payments will be debited on the same day of purchase each week
Should you need to modify your payment schedule, whether weekly, fortnightly, daily, or by a specific date, kindly contact the Rhifocus admin team at info@rhifocus.online to discuss available options.
To cancel your subscription, you must provide a minimum of 2 weeks’ notice after completing the initial 12-week minimum term with Rhifocus Coaching.
For further details, please refer to our Terms and Conditions on our website.
Seeking a different approach?
Consider one of our alternative programs.
